You are unique and your therapy should be too
Despite appearing smart, driven, and accomplished, you still don't feel good enough. You know you've got more potential within you, but you're feeling stuck. You're getting really tired of it because it's making you irritable, angry, and ashamed. You're sick of stagnation and are ready for growth. While you could keep getting by on your own, you're not satisfied with settling for life as it is now. You're motivated to move past what's keeping you stuck so you can feel more like yourself and finally get where you'd like to go in life.
What would be possible if the past was no longer an obstacle?
You know you're capable of more, and you're tired of longing for it. Continuing to reach for goals without the satisfaction of grasping them is exhausting. You're tired of continually working to overcome the same hurdles that keep stunting your growth. You're ready to advance to the next level in your career, nurture your relationships, and live your life to the fullest extent possible.
It's time to move forward with more clarity and ease
Getting to the root of your challenges is the foundation for sustainable and strategic growth. I specialize in using evidence based talk therapy and EMDR therapy to help clients get to the core of their struggles so they can move forward with increased clarity and confidence. For those wanting something different than talk therapy, EMDR is targeted and concise, making it a great tool for those ready to move on from the past to sustain a healthier mindset moving forward.
Treatment Specialties
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Stress
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Trauma & Troublesome Memories
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Career & Academic Challenges
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EMDR Therapy
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Increasing Confidence
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Assertiveness & Boundaries
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Life transitions
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Relationships
Therapy in Longmont & Online Therapy
Online Therapy in Colorado- Virtual therapy for Colorado residents
Longmont Counseling Sessions- In person therapy sessions are available at 2204 18th Ave. Longmont, CO.
COVID-19 Precautions- We will follow the Boulder County protocols to take appropriate precautions for meeting in person.
You've got a lot of strengths! Together, we will put them to good use. In therapy, you will learn the tools to help you create and achieve goals that align with your values. While every client receives a unique type of support, here are some approaches we might use:
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EMDR Therapy (Eye Movement Desensitization and Reprocessing)
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Solution Focused Brief Therapy (SFBT)
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Cognitive Processing Therapy
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Psychoeducation & Motivational Interviewing
Contact
Lauren Borkowski, MA, LPC
EMDR Therapist
2204 18th Ave. Suite 243
Longmont, CO 80501
info@soundmindcounselingandwellness.com
Hours: By appointment only
Investment
15 minute phone consultation: complimentary
Individual therapy session: $175 (50 minutes)
We are a private pay practice and do not accept insurance (except for Lyra Health). Clients are responsible for paying the full fee of $175 per session.
Some clients use out-of-network benefits to get reimbursed for therapy. Please contact your insurance company directly if you'd like to see if you're eligible for out-of-network reimbursement for therapy.