Heal From Trauma. Find Lasting Relief. EMDR Therapy in Longmont, CO
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You’ve tried to move on, but the memories still show up.
Maybe you feel anxious, on edge, or weighed down by stress you can’t shake.
You might even wonder why you can’t “just get over it.”
Your brain is still holding on to unprocessed experiences. And it’s not your fault.
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How EMDR Therapy Can Help
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps your brain do what it’s designed to do: heal.
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Through guided processing, EMDR can help you:
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Feel calmer and more in control of your emotions
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Reduce the power of painful memories
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Sleep better and worry less
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Regain confidence and peace of mind
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What to Expect With Your EMDR Therapist
I’m Lauren Borkowski, LPC, an EMDR therapist in Longmont, Colorado. My role is to provide a safe, supportive space where you can finally release the weight you’ve been carrying.
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Together, we’ll work at your pace. You don’t have to relive every detail. You just need to be willing to take the first step toward relief.
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Schedule a complimentary 15-minute initial consultation today to see if EMDR therapy might be helpful for you.
How Does EMDR Therapy Work?
Just like the body can heal from a physical injury, the brain is also designed to heal. When you go through a traumatic or stressful event, your brain and body react in ways that can leave a lasting imprint. These experiences shape how you think, feel, and respond, sometimes creating patterns of anxiety, fear, or overwhelm.
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EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess memories so they no longer trigger the same painful reactions. Instead of being “stuck” in the past, your brain stores the memory in a healthier way. Over time, the memory remains, but the emotional charge is reduced, giving you more clarity, focus, and peace of mind.
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EMDR Therapy Treatment Specialties
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Anxiety
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Phobias
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Stress & Overwhelm
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Trauma & PTSD
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Depression
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Career & Workplace Issues
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Burnout
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Perfectionism
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Addiction
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Building healthy habits
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Life transitions
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Relationships
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Group Trauma Treatment using the Group Traumatic Experiences Protocol (G-TEP)
In-Person EMDR Therapy in Longmont & Online Therapy
Online Therapy in Colorado- Virtual therapy for Colorado residents
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In-Person Therapy in Longmont- In-person therapy sessions are available at 2204 18th Ave. Longmont, CO.
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I am an EMDRIA certified EMDR therapist and use EMDR therapy as my primary approach.
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Contact
Lauren Borkowski, MA, LPC
EMDR Therapist
EMDRIA Certified
Longmont Counseling
2204 18th Ave. Suite 222
Longmont, CO 80501
info@soundmindcounselingandwellness.com
Hours: By appointment only
Investment
15 minute phone consultation: complimentary
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Individual therapy session: $175 (50 minutes)
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We accept 4 insurance types including Aetna, United, Kaiser, & Lyra Health.
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Some clients use out-of-network benefits to get reimbursed for therapy. Please contact your insurance company directly if you'd like to see if you're eligible for out-of-network reimbursement for therapy.​
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